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Tuesday, January 27, 2015

Berry-Mango Smoothie

Berry-Mango Smoothie -> Recipe In Article

PREP TIME: 5 minutes
TOTAL TIME: 5 minutes
1 c chopped kale
3⁄4 c frozen mixed berries
3⁄4 c fat-free milk
1⁄2 frozen banana
1⁄2 c fresh or frozen mango cubes
2 tsp honey
In a blender, combine the kale, berries, milk, banana, mango, and honey. Puree for 1 to 2 minutes, until smooth. 
NUTRITION (per serving) 148 calories, 0.5 g fat, 0 g saturated fat, 6 g protein, 34 g carbohydrates, 4 g fiber, 52 mg sodium


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