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Tuesday, January 27, 2015

Breakfast Quinoa with Bananas and Pecans

Breakfast Quinoa with Bananas and Pecans -> Recipe In Article

PREP TIME: 5 minutes / COOK TIME: 15 minutes
TOTAL TIME: 20 minutes
2 c vanilla rice milk
3⁄4 c quinoa, rinsed
2 med bananas, sliced
1⁄4 c pecan halves, coarsely chopped
3 Tbsp raisins
1⁄4 tsp vanilla extract
1. BRING the rice milk and quinoa to a simmer in a medium saucepan over medium heat. Reduce the heat to medium-low and cook for 15 minutes, or until the quinoa is tender.
2. STIR in the bananas, pecans, raisins, and vanilla. Divide among 4 bowls. 
NUTRITION (per serving) 303 calories, 8 g fat, 1 g saturated fat, 6 g protein, 54 g carbohydrates, 5 g fiber, 48 mg sodium


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