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Tuesday, January 27, 2015

Yogurt and Fresh Fruit Ambrosia





Yogurt and Fresh Fruit Ambrosia -> Recipe In Article


PREP TIME: 15 minutes
TOTAL TIME: 15 minutes
SERVINGS:
2 c fat-free plain yogurt
2 Tbsp honey
2 bananas, sliced
1⁄4 fresh pineapple, chopped
1 c blueberries
1 c raspberries
1 c seedless red grapes, halved
1⁄4 c sliced almonds, toasted
In a large bowl, combine the yogurt and honey until well blended. Stir in the bananas, pineapple, blueberries, raspberries, and grapes. Divide the yogurt and fruit mixture among 4 bowls and sprinkle with the almonds.
NUTRITION (per serving) 278 calories, 4 g fat, 0 g saturated fat, 10 g protein, 56 g carbohydrates, 6 g fiber, 97 mg sodium




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