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Sunday, February 1, 2015

PLANTAIN, AVOCADO AND FRIENDS PALEO BREAKFAST BAKE RECIPE





PLANTAIN, AVOCADO AND FRIENDS #PALEO BREAKFAST BAKE #RECIPE



INGREDIENTS
    Wet
  • ½ ripe avocado
  • 1/2 very ripe plantain banana (or regular banana)
  • 2 whole eggs
  • ½ cup raw zucchini, grated
  • ½ cup raw cauliflower, grated
  • 1 tbsp date paste
  • 1 tsp pure vanilla extract

  • Dry
  • 2 tbsp coconut flour
  • 1 tbsp arrowroot flour
  • 1 tsp cinnamon
  • 1/2 tsp freshly grated nutmeg
  • 1/4 tsp baking soda
  • 1/4 tsp cream of tartar
  • 2 tbsp raisins
  • 1 tbsp pecans, chopped

  • Suggested garnish
  • Toasted coconut butter
  • Toasted coconut flakes
  • Fried plantain slices
  • Raw cashew butter

INSTRUCTIONS
  1. Start by working out. Hard. Give it all you've got. Then shower and get dressed... Alright. Now you're ready to move on.
  2. In a small food processor, combine avocado, plantain (or banana), date paste, eggs and vanilla extract and process until smooth and very well combined. Add zucchini and cauliflower and process on pulse until well blended.
  3. In a separate bowl, combine all the dry ingredients and mix with a whisk until very well incorporated.
  4. Add wet ingredients to the dry ingredients and mix with a wooden spoon or rubber spatula until just incorporated.
  5. Grease a microwave safe bowl with coconut oil and pour the mixture right in (allow room for rising, your cake will pretty much double in volume); cover with a paper towel and cook in the microwave on high for about 4 minutes.
  6. As soon as your cake comes out of the microwave, garnish as desired and serve.







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