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Saturday, January 31, 2015

Guacamole Paleo Recipe





Guacamole Paleo Recipe



INGREDIENTS:
  • 2 tbsp minced red onion
  • 1 garlic clove, crushed
  • 2 avocados (little black ones, good and ripe)
  • ½ lime
  • 4 dashes hot sauce or to taste
  • 2 pinches salt
  • 1 tbsp minced fresh cilantro (optional)

INSTRUCTIONS:
  1. Have onion minced and garlic crushed—and in a bowl—first.
  2. Halve avocados and use a spoon to scoop the flesh out into the bowl.
  3. Use a fork to mash up the avocado. Don’t go for a super-smooth texture; leave some little lumps of avocado.
  4. Now squeeze in the juice of the half lime and add the hot sauce and salt and cilantro if using. Stir it up and serve immediately.

SERVES: 4
NUTRITION: 167 calories; 15 g fat; 2 g protein; 9 g carbohydrate; 3 g dietary fiber; 6 g net carbs per serving.

 The Paleo Recipe Book





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