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Saturday, February 28, 2015

Quinoa Raw Vegan Recipe


for the quinoa
  • 1 cup quinoa
  • 2 cups water
  • 1 teaspoon coconut oil
  • 1/4 teaspoon salt
  • 1/3 cup pine nuts
Instructions:
1. Soak the quinoa for 15 minutes in cold water.
2. Then stir it with your hand and carefully pour off the water using a fine mesh strainer.
3. Transfer the quinoa to a cooking pot with a lid, pour over the water and add the coconut oil and the salt.
4. Bring it to a boil, cover with the lid and reduce the heat to simmer for 10 more minutes.
5. Remove from the hot plate and leave in the cooking pot with the lid on for 5 more minutes.
6. Roast the pine nuts with the hot plate off for 2 minutes.
for the broccoli sauce
  • 1 large broccoli
  • 1/2 cup fresh parsley leaves
  • 1 lime juice
  • 1/2 cup olive oil
  • 1-2 cloves garlic
  • salt to taste
Instructions:
1. Place everything in the blender and blend using the S knife.
Assembling: Place the boiled quinoa in a plate, add the broccoli sauce on top and garnish with roasted pine nuts and chili peppers.
Time for preparation: 20 minutes. Serves 4.
bon app├ętit!





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