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Sunday, January 5, 2020

Over 98,674 people succeeded with the Keto Diet

Over 98,674 people succeeded with the Keto Diet

Over 98,674 people succeeded

to lose weight through keto diet using these guides, with more and more joining each day. After much trial and era i've created the perfect guide to help you get started.

The first 21 days of any diet are always kown to be hard, but with my guide even they will be easy for you. 

Together with the guides you will recive over 190 recipes for a succesful keto diet.

You will no longer need to look up how to lose weight or how to begin the keto diet, I haved provided you with everything you could need.






An 8-Week Keto Diet Meal Plan Customized to Your Body

An 8-Week Keto Diet Meal Plan Customized to Your Body


If you want to take all the guesswork out of your Keto diet and follow a guaranteed-to-work plan, then you'll love my brand-new custom keto meal plan service.
For the last few years, I’ve united leading nutritionists, personal trainers, and chefs to develop custom keto meal plans that are effective, convenient, cost-effective, and (most importantly) enjoyable.
And when I say "custom" meal plan, I mean it. These aren’t your run-of-the-mill, “here are some recipes pulled together from random blogs” meal plans many nutrition “gurus” sell for way too much money.
Instead, we tailor your entire meal plan to your own unique situation, needs, goals, and dietary preferences to ensure you experience optimal progress and follow a diet you enjoy.
In other words, your days of suffering on ineffective and overly-restrictive diets are finally over. It's time to start working based on a method that's best for you.





They Did It With Keto


A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds
A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds
A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds




How To Succesfully Start A Keto Diet in 2020

How To Succesfully Start A Keto Diet in 2020


Starting a Keto diet can seem challenging in the beginning and many people lose motivation and get lost along the way. Reading this will be a sure fire way to give you the confidence you need to not only start a Keto diet, but see it through too. It can actually be very fun and easy when done correctly so follow the tips below to make sure you do it right and enjoy the process.
The biggest mistake people make with the Keto diet is not being organized. There is no way to be successful if you just rely on opening up the fridge each day and making do with what you have in there. This is the quickest way to failure and giving up, but does not have to happen with the proper guidance. Giving up is a real shame, because when you stick to it, the Keto diet can produce some amazing results.
Some of the most noted results that you can experience include:
• Your body will burn fat much faster
• It drastically reduces your blood sugar and insulin levels
• Your appetite gets reduced
• It increases your good cholesterol levels
The Keto diet is not like the average diet so improvising in the kitchen will not work. The main difference is that instead of running on carbohydrates like you have been, you will now be needing a different source of energy. Your new source of energy is fat. Yes, you read that right; the fat you have been cutting from every diet is now your best friend. You will no longer reduce it but add it to every mean and you will enjoy the benefits. Obviously what is in your kitchen right now will not necessarily work.
With your energy source primarily being fat, it is important to watch your protein intake. When protein levels are too high, they get processed as glucose which defeats the whole purpose of cutting out carbs. The number to remember is 20%; this is the number of calories that you want to come from protein. It is equally important to keep up your electrolytes because they are responsible for keeping the fluid levels inside and outside of your cells balanced. Without this your diet will be unsuccessful.

SO, WHAT ACTUALLY CAN BE EATEN ON A KETOGENIC DIET?

A Complete Keto Diet Guide For Beginners

You do not have to be a nutritionist to make the diet work. Having the right information is critical to your success so you want to purchase a well-organized program instead of taking your own chances with guessing and working with what you have.
This diet has been deemed the one approach that will always work, when it is done correctly of course. Many of us find ourselves in constant battles with our weight trying approaches involving nutritional changes or exercise regimes. Often we have to diet for health reasons such as decreasing insulin levels.
Either way successful results are few and far between and people lose motivation quickly. You need to understand that your health and appearance will not change by themselves and you are responsible for the way you currently look and feel. Once you accept this, you will have all the motivation you need to make the Keto diet work for you.
You only need to pay a few bucks and a well-organized Keto program can be yours. You will need a reliable one to provide you with the guidance as well as peace of mind to get started. Having the guide to work with makes it easier to follow the diet as if someone is helping you carry the load, therefore making success more likely.
One thing to check in the program before buying is that it offers a variety of meals and snacks. You want to have a choice so that you enjoy your food and do not get bored. There needs to be a balance between enjoying your food and eating what you need. The more choices you have, the more fun the diet will be.
I believe that anyone can succeed with the Keto diet. By researching it and getting information now you already have shown an interest which is the first step. You have the basic motivation you need, so now you just build on that. Look into programs to see which one will fit you best and get started on this life changing mission. In no time at all, you will see the results other diets did not give you and you will feel and look great!
One good program I can direct you to is: The Costum Keto Diet
A very popular program that gives you a variety of easy daily recipes and a personaliced 8-week meal plan.
Good luck on your journey!








What To Do In The First 3 Weeks of a Keto Diet



One of the less discussed aspects of taking up the keto diet is how difficult the first three weeks can be. Everyone setting out on their keto journey has to endure the transition from a ‘standard’ carbohydrate heavy eating regimen to one based on fats and leafy greens. Gaining a state of ketosis can be tough for some people (and a breeze for others!) and there’s simply no way of dodging the discomfort should you be one of the unlucky ones. However, there are numerous tips that can help to make the passage considerably smoother. Over this article, we’ll discuss how to survive those essential and unavoidable first three weeks.
Research & Plan Ahead
Most people who fall by the wayside during the early days are those who just dive into their keto diet head first. For ketosis to work, you need to understand not just the physiological changes that your body will experience but also – crucially – what foods must be drastically reduced. Fortunately, there are vast amounts of resources which can guide you on this. Starchy carbohydrates are obvious (rice, potato, pasta, quinoa, etc) but others such as beans, legumes, and all sugar based products (including alcohol) less so for those new to keto.
People who succeed with this diet will not just understand what they need to do in order to succeed but will also time it appropriately. Most people will feel ‘Keto Flu’ two or three days in which will cause either mild or pretty severe side effects depending on your body chemistry and luck. Usually it only lasts a couple of days but of course, it is a bad idea for this to coincide with urgent deadlines or significant dates. A lazy weekend is the best possible combination, which is why many people choose to start their keto midweek.
Use Online Recipes & Resources
It can come as quite a shock after the first few days how difficult it can be to eat properly with next to no carbohydrates on the menu. Fortunately and thanks to the growing popularity of keto (because done properly it really does work) there are huge amounts of resources available. Keto recipes can be easily found online and it may be helpful to look at keto forums on the likes of Reddit for support and advice.
It is evident that there are great tips out there you can use to remain on your keto diet. But you are not limited to researching every little bit of information separately about this topic, which can be quite time-consuming.
One shortcut that I’m always recommending is to check out some programs to determine which one will fit you best and begin on this life-changing mission. You’ll have all the vital information packed in one place. In no time at all, you will notice outcomes that other diets didn’t give you and you’re going to feel and look incredible!
One well-written and comprehensive program I always recommend is The Custom Keto Diet
A highly popular program that provides you with many different easy daily recipes as well as uncomplicatedly written information about the keto diet.
Stock Up On Keto Friendly Foods
Cravings for carbs and sugar are near inevitable during the first three weeks. While it may be impractical to remove all such products from your pantry – after all not many people stay on keto long term anyway – simply boxing them up and placing in a loft, garage or so forth helps keep them out of arms reach.
Stocking up on keto approved foods ought to be the next step. The diet depends on replacing a high carbohydrate intake with a high – and unlimited – fat intake. Many people mix up keto with the protein-based Atkins diet. While most people will eat plenty of meat with keto, the objective is to do so with fattier cuts instead of an endless procession of grilled chicken breasts. Oils are also an important addition to the shopping list with coconut highly recommended unless you suffer from a pre-existing cardiovascular complaint.
Understanding The Figures
One of the great aspects of keto is that unlike many diets there are pretty reliable guidelines that if followed carefully will almost certainly result in fat burning ketosis. As mentioned above, fat is king and at least 70% of your daily calorific intake needs to come from these sources. While it may sound a lot after the first three weeks this can be lowered a little, but it essential to follow at the beginning.
Oils, plenty of cheese, butter, fatty meats/fish, and plenty of eggs (fried) are all recommended to achieve this. One good tip is natural peanut butter with no added sugar as it contains not just masses of fat and calories but also lots of fiber. Why is fiber important? Simply because in the case of peanut butter the fiber can reduce the impact of the carbohydrates from the peanuts.
During the first three weeks of keto, carbohydrates must be kept to no more than 25 net grams. In order to follow this get used to precisely weighing food and calculating from the nutritional information on packaging. All you need to do is subtract the fiber content from the carbohydrate total. This provides the net carb total – and while it may not be anywhere close to what you normally eat, it does allow for a very slight increase on the otherwise minuscule allowance.
As for protein, try to keep it no more than 25% although most people tend to inevitably eat more than this to begin with due to the diet being so restrictive. The reason why eating too much protein is discouraged is that fat is a much richer energy source and too much protein can make you feel slow and lacking energy. When the body feels this way, the biological impulse is of course to crave carbs – and nobody wants that!
Keep Your Electrolytes Up
One of the more problematic aspects of ketosis is that the kidneys will naturally excrete considerably more water than usual. Needing to visit the bathroom more frequently is a minor inconvenience, but the issue is that the more water you pass the lower your electrolyte levels will become. Salt and potassium deficiencies can lead to serious problems if left unaddressed so be sure to drink lots of water, season food heavily and eat plenty of potassium-rich green vegetables (avocados are also good) that retain water. This solution is the most simple and natural, but you may also wish to use sugar-free sports drinks reinforced with additional electrolytes.
Cheating Is Disastrous
Three weeks may not sound like a long time but when entering ketosis there are going to be times when you will crave sugar and carbohydrates. All it takes is one can of soda to entirely withdraw your body from ketosis. The problem, unfortunately, is that you cannot buy willpower in tins, so if this is likely going to be an issue it may be advisable to try different routes of support. Quite a good number of people who have failed this way find eventual success by adopting mindfulness techniques. Others tend to find it easier to attempt ketosis alongside other people to share mutual support and encouragement. It really depends on what is going to work for you.
Final Thoughts
Starting out on keto can be daunting at first but be assured that it does get easier after the first three weeks. Once past that milestone, many people look to adapt their eating to be a little more permissive and few people choose to stay on it for long periods of time. In fact, the more you practice going in ketosis the easier it will become to do so successfully at appropriate times over the year. Whatever route you choose to take long term, following the above pointers will go a long way towards making keto work for you.


Good luck on your journey!





Wednesday, August 7, 2019

Spaghetti mit Kirschtomaten, Karotten und Knoblauch

Spaghetti mit Kirschtomaten, Karotten und Knoblauch




Zutaten für 2 Portionen:

- 250g Spaghetti

- 200g Kirchtomaten

- 1-2 mittelgrosse Karotten

- 2 Scheiben rohen Schinken

- 1 Knoblauchzehe

- 1 Zwiebel

- 4 Stiele Basilikum

- 2 EL Olivenöl

- 2 EL Pinienkerne

- Salz, Pfeffer




Zubereitung:

1. Wasser mit halbem TL Salz aufkochen, 250g Spaghetti in den Topf geben und al dente kochen

2. Kirschtomaten halbieren, 1 Knoblauchzehe in feine Scheiben schneiden, 1 Zwiebel halbieren und in feine Halbringe schneiden. Karotten in scheiben schneiden und Basilikumblätter abzupfen.

3. Zwiebeln und Knoblauch mit 2 EL Olivenöl in eine Pfanne geben. Kräftig mit Salz und Pfeffer würzen und scharf anbraten bis die Zwiebeln glasig sind. Dann Karotten und rohen Schicken dazugeben. Bei mittlerer bis starer hitze 5min anbraten und gelegentlich umrühren.

4. Die abgetropften Spaghetti mit ein wenig Kochwasser untermengen, alles zusammen mixen und Pinienkerne drüber träufeln, fertig!


BON APPETIT!!!








Tuesday, October 4, 2016

Shepards Pie Recipe

Shepards Pie Recipe



Zutaten

Für  Personen
  • 300 g  Kartoffeln  
  •    Salz 
  • 1  kleiner Kopf Blumenkohl  
  • 500 g  Rinderhüfte  
  • 2  Möhren  
  • 1  kleiner Brokkoli  
  • 1  rote Zwiebel  
  • 4 Stiel(e)  Petersilie  
  • 2 Stiel(e)  Thymian  
  • 2 EL  Ã–l  
  • 1 TL  Tomatenmark  
  • 1  gestrichener EL Mehl  
  • 200 ml  Rinderbrühe  
  • 1 EL  Worcestershiresauce  
  •    Pfeffer 
  • 1/2 Bund  Lauchzwiebeln  
  • 50 g  fettreduzierter Frischkäse (21% Fett i. Tr.) 
  •    abgeriebene Muskatnuss 



Zubereitung

45 Minuten
   
1.
Kartoffeln schälen, waschen und klein schneiden. Kartoffeln in einem großen Topf in Salzwasser ca. 20 Minuten weich kochen. Blumenkohl in kleine Röschen schneiden und ca. 10 Minuten vor Ende der Garzeit zu den Kartoffeln geben
2.
Fleisch in haselnussgroße Würfel schneiden. Möhren schälen, waschen und in Stücke schneiden. Brokkoli in kleine Röschen schneiden. Zwiebel schälen und fein würfeln. Petersilie und Thymian waschen, trocken schütteln und die Blättchen, bis auf 2 Stiele Petersilie, fein hacken
3.
Öl in einer Pfanne erhitzen. Fleisch darin unter Wenden scharf anbraten, herausnehmen. Möhren in die Pfanne geben und anbraten. Zwiebelwürfel zugeben und ca. 1 Minute mitbraten. Tomatenmark einrühren und kurz anrösten. Mehl darüberstreuen und gut vermengen. Brühe unter Rühren zugeben. Brokkoli, Worcestershiresauce, Thymian, Petersilie und Fleisch zugeben und ca. 10 Minuten köcheln lassen. Mit Salz und Pfeffer würzen
4.
Lauchzwiebeln waschen, putzen und klein hacken. Blumenkohl und Kartoffeln abgießen. Frischkäse zugeben und zu Püree stampfen. Lauchzwiebeln zugeben und mit Salz, Pfeffer und Muskat abschmecken
5.
Rinderragout in eine ofenfeste Form geben und das Püree darüber verteilen. Butter darüberstreichen und im vorgeheizten Backofen (E-Herd: 200 °C/ Umluft: 175 °C/ Gas: Stufe 3) 20–30 Minuten backen. Pie herausnehmen und mit Petersilie garnieren

Ernährungsinfo

4 Personen ca. :
  • 310 kcal
  •   1300 kJ  
  • 35g Eiweiß
  •   9g Fett
  •   20g Kohlenhydrate

Cider Pork Recipe

Cider Pork Recipe



Zutaten

Für  Personen
  • 2  große Zwiebeln  
  • 1–2  Knoblauchzehen  
  • 5 Scheiben  Frühstücksspeck  
  • 1,2 kg  Kartoffeln  
  • 4  Schweinenackensteaks (à ca. 180 g) 
  •    Salz und Pfeffer 
  • 2–3 EL  Ã–l  
  •    Muskat 
  • 1/4 l  Cider (Apfelwein) 



Zubereitung

225 Minuten
   
1.
Zwiebeln schälen und in Ringe schneiden. Knoblauch schälen und fein hacken. Speck in kleine Würfel schneiden. Kartoffeln schälen, waschen und in Scheiben schneiden.
2.
Fleisch waschen und trocken tupfen. Mit Salz, Pfeffer und Knoblauch würzen. Öl in einer großen Pfanne erhitzen. Fleisch darin von beiden Seiten kräftig anbraten.
3.
Kartoffeln und Zwiebeln mischen. Kräftig mit Salz, Pfeffer und Muskat würzen. Ca. 2/3 der Kartoffeln in einen ofenfesten Topf schichten. Fleischscheiben überlappend darauflegen. Mit restlichen Kartoffeln bedecken und mit Speck bestreuen.
4.
Cider darübergießen.
5.
Zugedeckt im vorgeheizten Backofen (E-Herd: 150°C/Umluft: 125°C/Gas: Stufe 1) ca. 3 Stunden backen. Nach ca. 2 Stunden den Deckel abnehmen und zu Ende backen.
6.
Getränke-Tipp: kühler Cider (perlender Apfelwein).

Ernährungsinfo

4 Personen ca. :

  • 670 kcal
  •   40g Eiweiß
  •   35g Fett
  •   39g Kohlenhydrate

Wednesday, March 4, 2015

BANG BANG CHICKEN PASTA



INGREDIENTS:

  • 8 oz thin spaghetti pasta
  • 1/2 lb boneless chicken breast, cubed
  • 2 cloves garlic, minced
  • chopped parsley for garnish
for the sauce:
  • 1/2 cup mayonnaise
  • 1/4 cup + 2 tbsp Thai sweet chili sauce
  • 1/2 tbsp honey
  • 1 tbsp sriracha sauce
  • 1 tbsp lime juice

DIRECTIONS:

1. Lightly grease a saute pan and turn stove to medium high. Add garlic and cook until aroma of the garlic comes out. Add in chicken pieces and cook until chicken is cooked through and slightly browned.
2. In a large pot, add water and bring to a boil. Add pasta and cook until done. Drain out water when pasta is finished.
3. While pasta is cooking, prepare the sauce. In a small bowl, make the sauce by combining all ingredients and mixing with a whisk until smooth. You can adjust as needed.
4. Add chicken to pasta. Pour 2/3 of the sauce into the hot pasta and toss. Slightly warm the remaining sauce (in the microwave is fine). Dish out pasta onto plates and add remaining sauce on top. Garnish with parsley if desired.
Adapted from Damn Delicious and Luv A Bargain

Monday, March 2, 2015

Vegan Potato Rice Crust Pizza

Vegan Potato Rice Crust Pizza Recipe


Dough ingredients:
1 1/2 cups yukon gold potatoes (boiled then mashed)
1 1/2 cups potato flour
1/2 cup brown rice flour
1 tbsp. baking powder (optional)
1/4 cup coconut sugar
Fresh rosemary and garlic powder
Sauce ingredients:
3/4 cup tomato pasteWater (desired amount)
Oregano Toppings:
Broccoli (steamed)
Red bell pepper (sliced)
Tomato (sliced)
Fresh Basil
And/or whatever you desire!

Directions:
1. Preheat over to 400°F
2. Mix dough ingredients together (thoroughly)
3. Line baking tray w/ parchment paper
4. Spread dough evenly
5. Bake on top rack for 10-15 min. or until desired crispness
6. Mix sauce ingredients together
7. Spread sauce over crust evenly
8. Add toppings
9. Pop the pizza back in oven for 5-10 min.
10. Serve and enjoy!

Saturday, February 28, 2015

Paleo Chilli Recipe

#Paleo Chilli Recipe


Paleo Chilli Recipe


#Paleo Chilli Recipe


Ingredients:
3 pounds of ground beef, cooked (grass fed, if possible)
8 bell peppers, diced (of any color)
1 large onion, diced
4 poblano peppers, diced (or hot pepper of choice)
10 slices of bacon, roughly chopped (Bacon: Good Eats post)
58 oz tomato sauce (no sugar!!)
6 oz tomato paste
8 oz diced tomatoes with chilis undrained (or without chilis)
16 oz chunky salsa (Chi-Chi salsa)
2 tsp paprika
2 tsp cumin
1 Tbs garlic powder
1 Tbs onion powder
4 Tbs chili powder

Directions:
1. Dice up green peppers, onions and poblano peppers and saute them till they are soft in a saute pan!
2. While peppers are sauteing, brown up 3 pounds of ground beef (grass fed preferred!) in large chili pot. This will be the main chili cooking pot! Drain liquid once beef cooked (if you prefer not to that is ok.)
3. Grab 10 slices of thick cut cooked bacon from fridge, and roughly chop. Add to the ground beef once beef cooked. If you dont have precooked bacon in the fridge, chop up 10 slices of raw bacon, and cook with the uncooked ground beef! But seriously, everyone should have precooked bacon in their fridge at all times!! lol.
4. Combine sauteed veggies in with the cooked ground beef and bacon in the large chili pot. Then add all remaining ingredients; tomato sauce, tomato paste, diced tomatoes, chunky salsa, paprika, cumin, garlic powder, onion powder & chili powder into large pot. Stir till well combined! *Note we use Chi-Chi’s salsa cause it doesn’t put in any added sugar!
5. Cook on high till bubbling, then reduce heat to low and simmer for 3 hours! Stirring often. This makes A LOT of chili, but it freezes well!