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Saturday, January 31, 2015

Apple Walnut Coleslaw Paleo Recipe

Apple Walnut Coleslaw Paleo Recipe

  • ½ cup chopped walnuts
  • 4 cups shredded cabbage
  • 1 apple
  • 3 tbsp walnut oil
  • 2 tbsp apple cider vinegar
  • ¼ tsp Dijon mustard
  • 2 tbsp mayonnaise 
  • ¼ tsp black pepper
  • Salt to taste

  1. Heat oven to 350ºF. Spread walnuts on a shallow baking tin and place in oven. Set your oven timer for 8 minutes.
  2. Meanwhile, shred cabbage. Quarter and core apple, then cut in matchstick strips. Put cabbage and apple in a big mixing bowl.
  3. Measure the rest of the ingredients into a bowl and whisk them together.
  4. When the timer beeps, taste one walnut bit and see if they’re toasty. If so, add them to the mixing bowl. If not, give them another 2 minutes, then add to the salad.
  5. Now pour on the dressing and toss to coat. You can chill this for a few hours, but it’s awfully good freshly made.

NUTRITION: 183 calories; 17 g fat; 3 g protein; 8 g carbohydrate; 2 g dietary fiber; 6 g net carbs per serving.


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